Emotional Freedom Technique

Emotional Freedom Technique is a simple and yet very powerful method of balancing the body's energy. It works on the principle that all negative emotions are caused by a disruption in the body's energy system. If the energy can be re-balanced the negative emotions will cease to dominate. Energy balancing is done by tapping with the fingertips at the end of acupuncture meridian points while making an appropriately worded statement. Effectively Emotional Freedom Technique (EFT) can be seen as a kind of emotional acupuncture, without the use of needles.

The whole technique is based on the idea that we have channels of energy, known as meridians, flowing through the body. When there is a blockage or disruption of flow at any point along these meridians symptoms will eventually develop. Acupuncturists use needles, placed at certain points along the meridian, to clear the flow of energy. Emotional Freedom Technique works much more simply by combining a stated intention with tapping of the meridian ends. Simple though this is it can have quite remarkable effects.

Emotional Freedom Technique probably sounds too simple to be true and is definitely one of those things which have to be experienced to be believed. It appears to have the ability to resolve a wide range of conditions: fears/phobias, anxieties, depression, trauma, headaches, even chronic pain.

It adds immeasurably to any other healing system and may also be used on its own. For many people results are instantly measurable, for others persistence will make dramatic changes over a period of time.